Although Vrikshasana is one of the most popular standing yoga poses, learning about the contraindications of Vrikshasana is essential to ensure safe practice. This asana, which requires standing firmly on one leg while balancing the other, may be unsuitable for individuals with weak knees, arthritis, or chronic ankle injuries. Those who experience dizziness, vertigo, or inner ear problems should also avoid the pose to prevent instability. The contraindications of Vrikshasana include concerns for people with uncontrolled hypertension, as holding the arms overhead may worsen their condition. Pregnant women, especially in later stages, should either avoid this pose or take support to reduce the risk of falling. While Vrikshasana provides many benefits, awareness of its contraindications ensures that practitioners approach it mindfully, adapting or modifying the posture for safe and effective practice.